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5 Day Midsection Meltdown

Timetable MENOFIT™ Midsection Meltdown 

15 minute Workouts 

Monday - WalkFit™️

Tuesday - Arms & Abs

Wednesday - Crunch-less Core 

Thursday - Legs, Bums & Tums

Friday - WalkFit™️

❓Are you a mid-life woman? 

❓Are you struggling with peri menopause & menopause symptoms? 

❓Do you want to get your fitness and nutrition back on track?

Join the 5 day Menofit™ Midsection Meltdown and get:

  • Daily 15 minute Menofit™ Workouts

  • Daily Health Fitness & Nutrition Information

  • Daily check in and accountability

  • All on an online in a private Facebook group

All for Just £10


✨Simple, straightforward workouts you can do at home - perfect for beginners ✨

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