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5 reasons why you need post natal fitness





  1. You'll feel better overall, both physically and mentally, if you get back into shape after having a baby.

  2. You'll regain your strength and energy faster if you start exercising.

  3. Your abdominal and pelvic floor muscles will heal faster if you start exercising.

  4. You'll be less likely to suffer from postpartum depression if you start exercising.

  5. You'll be less likely to suffer from chronic conditions such as obesity, diabetes, and heart disease if you start exercising.

But also you'll get time to do something for YOU! AND you can bring your baby/toddler with you


My sessions run on Tuesdays at 10am at Brafferton Village Hall DL1 3LA


As long as you're 6 weeks post or 8 if you had a section you are good to go!


If you're interested in a FREE session just click the button below


Any question just ask, Mary

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