top of page

Do you drop down low?

5 reasons why squats are good for you

  1. Strengthening of lower body muscles: Squats primarily target the muscles in your legs, including your quadriceps, hamstrings, and glutes, helping to build strength and stability in your lower body.

  2. Improved core strength: Squats engage your core muscles, including your abs and lower back, which helps to improve overall core strength and stability.

  3. Increased calorie burn: Squats are a compound exercise, which means they work multiple muscle groups at once. This can lead to an increased calorie burn and can help with weight loss efforts.

  4. Improved balance and coordination: Squats require balance and coordination to perform correctly, which can help to improve these skills over time.

  5. Better overall health: Regular squatting can help to improve overall health and fitness levels by increasing muscle mass, reducing body fat, improving bone density, and promoting better cardiovascular health.

❓Are you new to fitness and not sure where to begin???

❗️Then join my New 💥Where to Begin Club💥

‼️Interested comment email me to receive more information on how to join - perfect for beginners

If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube

Or if you have any questions just ask, Mary

3 views0 comments

Recent Posts

See All


bottom of page