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Do you drop down low?


5 reasons why squats are good for you

  1. Strengthening of lower body muscles: Squats primarily target the muscles in your legs, including your quadriceps, hamstrings, and glutes, helping to build strength and stability in your lower body.

  2. Improved core strength: Squats engage your core muscles, including your abs and lower back, which helps to improve overall core strength and stability.

  3. Increased calorie burn: Squats are a compound exercise, which means they work multiple muscle groups at once. This can lead to an increased calorie burn and can help with weight loss efforts.

  4. Improved balance and coordination: Squats require balance and coordination to perform correctly, which can help to improve these skills over time.

  5. Better overall health: Regular squatting can help to improve overall health and fitness levels by increasing muscle mass, reducing body fat, improving bone density, and promoting better cardiovascular health.

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