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How to Get a Peachy Bum?


5 exercises to get a peachy bum

  1. Squats: Stand with your feet shoulder-width apart, then bend your knees and push your hips back as if you are sitting down on a chair. Keep your chest up and your weight in your heels. Return to standing position and repeat for 3 sets of 12-15 reps.

  2. Lunges: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Keep your weight in your front heel and push back up to standing position. Repeat on the other leg and do 3 sets of 12-15 reps on each leg.

  3. Glute bridges: Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up towards the ceiling while squeezing your glutes. Hold for 1-2 seconds and then lower back down. Do 3 sets of 12-15 reps.

  4. Deadlifts: Stand with your feet hip-width apart and hold a weight in front of you. Hinge forward at the hips while keeping your back straight and lower the weight towards the floor. Return to standing position and repeat for 3 sets of 12-15 reps.

  5. Step-ups: Step one foot onto a bench or step and push up through your heel to lift your body up. Step back down and repeat on the other leg. Do 3 sets of 12-15 reps on each leg.

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