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How to Get Better Quality of Sleep


Hey, are you having trouble getting a good night's sleep? Don't worry, you're not alone. Here are a few tips to help you get better quality sleep every night.

  1. First of all, try to establish a regular sleep schedule. You know how you feel groggy and disoriented when you sleep in on the weekends? Try to avoid that as much as possible by going to bed and waking up at the same time every day.

  2. Next, let's talk about your bedroom. Make sure it's a comfortable and relaxing environment. That means keeping it dark, quiet, and cool. And don't skimp on your mattress and pillows, trust me, it's worth it for a good night's sleep.

  3. This one might be a bit tough, but try to avoid stimulating activities before bedtime. That means no TV, no phone, no computer. The blue light that these devices emit can mess with your body's production of melatonin, which is the hormone that helps regulate sleep.

  4. Instead, try to relax before bedtime with a warm bath or shower, reading a book, or listening to soothing music. This will help your body and mind wind down and prepare for sleep.

  5. Finally, If you're having trouble relaxing, try some basic relaxation techniques like deep breathing, meditation or Yoga. This can help you release the stress and tension that may be keeping you awake. Give it a try, and sweet dreams!

Little changes here and there can make a real difference in your quality of sleep, your energy levels and your overall health.


If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube


Or if you have any questions just ask, Mary

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