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Personal Training - What Happens?


✨Personal Training or PT sessions are designed for you and what your goals are - so I bring with me various fitness equipment to help you

✨This may include: dumbbells, barbells, kettlebells, a step, medicine ball and other fitness equipment to use throughout the sessions

✨The sessions are usually 1 hour and consist of a warm up, cardio workouts, strength/resistance training and core exercises, with out without equipment, and a cool down/stretch if there’s time.

✨But this depends on what your goals are - if you are wanting to loose weight we may do a more cardio focused sessions; if you want to improve your range of motion we would focus on deep joint mobility and flexibility in the sessions.

❓Interested❓Message me for details on how I can you reach your goals‼️

If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube

Or if you have any questions just ask, Mary

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