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❓WHAT DO I NEED FOR SMALL GROUP TRAINING❓


✨All you need to bring with you is a drink, a mat or towel to use on the ground & PLENTY of Energy!!!


✨All equipment is provided and this includes: barbells, dumbbells, kettlebells, steps, battle rope and other fitness equipment 🏋🏻‍♀️

✨As the sessions are held outdoors in my secluded backyard layers are a good idea so you can take off a sweatshirt or hoody once you’ve warmed up and start sweating! 🥵

✨As always for any exercise - Ladies you need a good, supportive sports bra to make you feel comfortable and prevent any damage to breast tissue.


✨And good, supportive trainers that help to stabilise your ankles to prevent injuries to knees & hips. 👟


☀️🏖️☀️Small Group Training - Summer Shred ☀️🏖️☀️

⚡️My 6 week programme - Starts May 8th⚡️Early Bird Discount of £45 until 11pm May 1st

Includes:

🔅2 x 1 hr sessions a week

🔅Meal Plans

🔅Recipes

🔅Support & Accountability all in a Dedicated Facebook Group



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