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❓WHAT IS SMALL GROUP TRAINING❓



✨I like to describe SGT as half way between Personal Training and an Exercise Class.

✨It’s Personal because there’s only 3 people in a session, and I know your name and what you’re trying to achieve; but it’s like a class because you all do the same workout and you’re not on your own. So it’s like PT but without the cost.💰❌💰

✨The sessions are very relaxed and you can go at your own pace - there’s no pressure - and if you need modifications then we can change things to suit your needs.

✨There is always a lot of chat and a few laughs along the way plus great music to keep you moving!

☀️🏖️☀️Small Group Training - Summer Shred ☀️🏖️☀️


⚡️My 6 week programme - Starts May 8th⚡️Early Bird Discount of £45 until 11pm on May 1st⚡️

Includes:

🔅2 x 1 hr sessions a week

🔅Meal Plans

🔅Recipes

🔅Support & Accountability all in a Dedicated Facebook Group



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