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This course can no longer be booked.

Available Online

5 Day Mid Section Meltdown

Simple, straightforward workouts you can do at home - perfect for beginners

  • Ended
  • 10 British pounds
  • Location 1

Service Description

❓Are you a mid-life woman? ❓Are you struggling with peri menopause & menopause symptoms? ❓Do you want to get your fitness and nutrition back on track? Join the 5 day Menofit™ Midsection Meltdown and get: * Daily 15 minute Menofit™ Workouts * Daily Health Fitness & Nutrition Information * Daily check in and accountability * All on an online in a private Facebook group Timetable MENOFIT™ Midsection Meltdown 15 minute Workouts : Monday - WalkFit™️ Tuesday - Arms & Abs Wednesday - Crunch-less Core Thursday - Legs, Bums & Tums Friday - WalkFit™️


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