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My Services
Personal Training
Fitness

PERSONAL TRAINING in the comfort of your home - I bring my kit YOU get fit!!!

I provide sessions on a 1 to 1 basis, partner/couple workouts or small group training, so you can get friends & family involved!

Baby Active Class

BABY ACTIVE classes focus on pre & post natal women and are specifically designed to help mums loose the baby weight or stay active throughout your pregnancy. 

You can bring your baby/toddler with you.

MenoFit™ 
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MenoFit™️ Fitness & Wellbeing for the Mid Life Woman

Online Courses to help you stay fit &

active during this period of your life. 

Workshops & Talks held in comfortable venues to help inform and support each other.

Small Group Training
Fitness Class

SMALL GROUP TRAINING SESSIONS Train with  Friends & Family at My Space @ My Place in Bishop Auckland.

Each session will be a mix of cardio workouts, bodyweight exercises, resistance training, core exercises and lots of chat!!! The sessions are for up to 3 people per session & all equipment inc : Kettlebells, Free Weights & Barbells is provided.

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