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Dry, thin, itchy? How's your Skin?

Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin.

Here are five ways menopause can affect the skin:

  • Dryness and Thinning: One of the most common skin changes during menopause is increased dryness. Oestrogen, a hormone that declines during menopause, plays a role in maintaining skin hydration by promoting the production of natural oils. As oestrogen levels drop, the skin's moisture barrier can weaken, leading to dry and thinning skin. This can contribute to a rough, flaky, or itchy complexion.

  • Loss of Elasticity: Oestrogen also helps maintain the production of collagen and elastin, which are essential proteins that give skin its firmness and elasticity. With lower oestrogen levels, the skin's collagen and elastin production can decrease, leading to sagging, wrinkles, and reduced skin elasticity.

  • Wrinkles and Fine Lines: The reduction in collagen and elastin production, along with the impact of decreased oestrogen, can result in the formation of wrinkles and fine lines, particularly around the eyes, mouth, and neck. These changes are a natural part of the aging process but can be more pronounced during and after menopause.

  • Increased Sensitivity: Some women may experience increased skin sensitivity during menopause. Hormonal fluctuations can make the skin more reactive to environmental factors, such as sunlight, wind, and certain skincare products. This heightened sensitivity may lead to redness, irritation, or even allergic reactions.

  • Hyperpigmentation: Hormonal changes during menopause can trigger an increase in melanin production, leading to the development of hyperpigmentation or "age spots." These darkened patches of skin are often found on areas exposed to the sun, such as the face, hands, and neck.

  • Acne and Breakouts: While some women experience a decrease in acne during menopause due to lower oil production, others may actually experience an onset or exacerbation of acne. Hormonal fluctuations can lead to an increase in androgens (male hormones), which can stimulate oil production and lead to acne breakouts.

To manage these skin changes during menopause, consider the following tips:

  • Hydration: Use moisturisers and hydrating skincare products to combat dryness and maintain the skin's moisture barrier.

  • Sun Protection: Apply broad-spectrum sunscreen daily to protect the skin from harmful UV rays and prevent further damage.

  • Gentle Cleansing: Use gentle, hydrating cleansers to avoid stripping the skin of its natural oils.

  • Antioxidants: Incorporate products with antioxidants like vitamin C and E into your skincare routine to help protect the skin from oxidative stress.

  • Topical Treatments: Consult a dermatologist for advice on topical treatments that target specific skin concerns, such as wrinkles, hyperpigmentation, or acne.

  • Healthy Lifestyle: Maintaining a balanced diet, staying hydrated, getting regular exercise, and managing stress can all contribute to overall skin health.

Remember that every person's experience with menopause and its effects on the skin can be unique. If you have concerns about your skin's changes during menopause, consider consulting a dermatologist for personalised recommendations and guidance.


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