Dumbbell Exercises for Beginners
Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...
top of page
Search
mary07223
Sep 16, 20232 min
How’s Your September Going?
Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...
1 view0 comments
mary07223
Sep 8, 20231 min
Unsure if You Need a Personal Trainer?
To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...
1 view0 comments
mary07223
Sep 7, 20232 min
Dry, thin, itchy? How's your Skin?
Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...
2 views0 comments
mary07223
Aug 31, 20232 min
Do Your Joints Ache?
Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...
0 views0 comments
mary07223
Aug 24, 20232 min
Mid Life Women - Why are we on this Crazy Ride?
Let's talk about why menopause can turn your moods into a bit of a carnival ride. Here are five reasons that mood rollercoaster might be...
0 views0 comments
mary07223
Aug 23, 20232 min
Cardio without Joining a Gym
Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...
0 views0 comments
mary07223
Aug 18, 20232 min
Why Mid Life Women Should Weight Train?
5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...
4 views0 comments
mary07223
Aug 17, 20231 min
Are the Holidays Stressing You Out???
Are you reaching for the wine every evening to relax? Here are 5 ways to relax without alcohol Exercise: Physical activity can help...
0 views0 comments
mary07223
Aug 11, 20232 min
How Menopause can Mess with your Sleep
Hot Flashes and Night Sweats: Picture this: you're peacefully snoozing away, and suddenly, you're hit with a wave of heat that feels like...
1 view0 comments
mary07223
Aug 10, 20232 min
Is a Personal Trainer Worth It?
What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...
0 views0 comments
mary07223
Aug 4, 20232 min
How Stress Effects You During Menopause
Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...
0 views0 comments
mary07223
Jul 30, 2023