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🌸Move More in March🌸


⚡This week is CARDIO WEEK - Ways to Be Active⚡

❓Why are cardio exercises good for you❓


Cardio exercises, also known as cardiovascular or aerobic exercises, are exercises that increase your heart rate and breathing rate, and require your heart and lungs to work harder to deliver oxygen-rich blood to your muscles. There are many benefits to doing cardio exercises, including:


1. Improved cardiovascular health: Cardio exercises can help strengthen your heart and lungs, which improves your body's ability to transport oxygen throughout your body.

2. Weight loss and weight management: Cardio exercises can help you burn calories, which can help you lose weight and maintain a healthy weight.


3. Reduced risk of chronic diseases: Cardio exercises can help reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.


4. Increased energy and endurance: Regular cardio exercise can improve your overall energy levels and endurance, making it easier to perform daily activities and physical tasks.

5. Improved mood: Cardio exercises can help reduce stress, anxiety, and depression, and improve your overall mood.


Overall, cardio exercises are a great way to improve your overall health and well-being, and should be a part of any balanced fitness routine.


❓Are you NEW to exercise❓

❓Are you a BEGINNER❓

❓Are you UNSURE what to do ❓

‼️Then this is for YOU‼️

⚡️Join me for tips & simple exercises to help you move more this March

⚡️Each week I will be focusing on different areas of the body: upper body, lower body, core & cardio



If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube


Or if you have any questions just ask, Mary

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