#BeginnersBasics

Mar 31, 20232 min read

🌸Move More in March🌸 ⚡️Beginners Basics Cardio Non-Gym Exercises

5 non gym based cardio exercises If you're looking for cardio exercises that you can do without going to the gym, here are five options...

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Mar 30, 20232 min read

Does walking count as cardio? Yes, walking can be considered a form of cardio exercise. It may not be as intense as running or other...

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Mar 26, 20232 min read

⚡This week is CARDIO WEEK - Ways to Be Active⚡ ❓Why are cardio exercises good for you❓ Cardio exercises, also known as cardiovascular or...

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Mar 20, 20231 min read

5 reasons why core exercises are good for you Stronger core muscles: Core exercises help strengthen the muscles of the abdomen, back, and...

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Mar 9, 20231 min read

If you are new to exercise here's 3 essential items you'll need: Comfortable workout clothes: The right clothing can help you move more...

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Mar 6, 20231 min read

This week I start my 🌸 Move More in March🌸 programme 4 week Beginners guide to BASIC exercises ❓Are you NEW to exercise❓ ❓Are you a...

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