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🌸 Move More in March 🌸 Core Week 🌸


5 reasons why core exercises are good for you


  1. Stronger core muscles: Core exercises help strengthen the muscles of the abdomen, back, and hips. A stronger core can help improve overall posture, balance, and stability.

  2. Reduced risk of injury: A strong core can help prevent injuries, especially to the back and hips. A strong core can help support the spine and provide stability during movements.

  3. Improved athletic performance: Many athletic activities require a strong core for stability and power, such as running, jumping, and throwing. Core exercises can help improve performance in these activities.

  4. Better everyday functionality: A strong core can help with everyday activities such as lifting heavy objects, bending, and twisting. A strong core can also help with tasks that require balance and stability, such as standing on one leg.

  5. Improved overall health: Strong core muscles can help improve overall health by reducing the risk of chronic conditions such as back pain, osteoporosis, and poor posture. Additionally, core exercises can help with weight management and overall fitness.


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