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How Stress Effects You During Menopause



Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during menopause:

  • Hot flashes and night sweats: Stress cranks up those hot flashes and night sweats like nobody's business. When you're stressed, your body's temperature control goes haywire, making these uncomfortable episodes even more intense and frequent.


  • Mood swings and anxiety: Menopause hormones already mess with your mood, but stress takes it to a whole new level. It's like a one-two punch of irritability, anxiety, and sometimes even blues that'll have you wondering, "What's going on with me?"


  • Sleep struggles: As if sleep wasn't hard enough during menopause, stress just loves to mess with it. You'll find yourself lying awake, tossing and turning, and feeling exhausted during the day. Thanks, stress!


  • Brain fog: Menopause might make you forget where you put your car keys, but stress adds another layer of forgetfulness. You'll be walking into a room, wondering why you're there in the first place!


  • Body aches and pains: Stress doesn't stop at messing with your mind; it goes after your body too. Say hello to headaches, muscle tension, and digestive troubles – all thanks to the lovely combo of menopause and stress.

But don't worry! There are ways to tackle this craziness. Try to get moving with some exercise, chill out with yoga or meditation, eat well, catch some z's, and hang out with your friends. And if things get too overwhelming, don't hesitate to talk to a pro who can help you navigate through this tricky time. You got this! 🌟


 

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Or if you have any questions just ask, Mary


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