Not Sure About HRT?
Natural remedies can help alleviate some of the symptoms associated with menopause. Here are five natural approaches that may provide...
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mary07223
Sep 28, 20232 min
Dumbbell Exercises for Beginners
Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...
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mary07223
Sep 16, 20232 min
Soft, Velvety, Long Flowing Locks? Why Not?
Menopause is a period of hormonal changes that can impact various aspects of health, including hair. Here are five ways menopause can...
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mary07223
Sep 16, 20232 min
How’s Your September Going?
Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...
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mary07223
Sep 8, 20231 min
Unsure if You Need a Personal Trainer?
To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...
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mary07223
Aug 31, 20232 min
Do Your Joints Ache?
Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...
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mary07223
Aug 23, 20232 min
Cardio without Joining a Gym
Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...
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mary07223
Aug 18, 20232 min
Why Mid Life Women Should Weight Train?
5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...
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mary07223
Aug 17, 20231 min
Are the Holidays Stressing You Out???
Are you reaching for the wine every evening to relax? Here are 5 ways to relax without alcohol Exercise: Physical activity can help...
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mary07223
Aug 10, 20232 min
Is a Personal Trainer Worth It?
What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...
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mary07223
Aug 4, 20232 min
How Stress Effects You During Menopause
Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...
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mary07223
Jul 30, 20232 min
Are You Having Trouble Sleeping?
Hey, are you having trouble getting a good night's sleep? Don't worry, you're not alone. Here are a few tips to help you get better...
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mary07223
Jul 29, 20232 min