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Let's Talk Snacks


Do you have a sweet tooth???

Are you endlessly snacking on unhealthy sweets, crips or cakes???


Then here is a 5 day plan for healthier snack choices:


Day 1:

  • Mid-morning snack: Apple slices with almond butter (carbohydrates: 15g, protein: 7g, fat: 12g)

  • Afternoon snack: Carrots and hummus (carbohydrates: 13g, protein: 4g, fat: 8g)

Day 2:

  • Mid-morning snack: Greek yogurt with mixed berries (carbohydrates: 14g, protein: 18g, fat: 0.5g)

  • Afternoon snack: Rice cakes with avocado and tomato (carbohydrates: 16g, protein: 2g, fat: 7g)

Day 3:

  • Mid-morning snack: Mixed nuts (carbohydrates: 5g, protein: 6g, fat: 14g)

  • Afternoon snack: Apple slices with cheddar cheese (carbohydrates: 14g, protein: 7g, fat: 9g)

Day 4:

  • Mid-morning snack: Banana with almond butter (carbohydrates: 27g, protein: 4g, fat: 9g)

  • Afternoon snack: Greek yogurt with honey and nuts (carbohydrates: 15g, protein: 18g, fat: 8g)

Day 5:

  • Mid-morning snack: Mixed berries with cottage cheese (carbohydrates: 8g, protein: 14g, fat: 2g)

  • Afternoon snack: Rice cakes with tuna and avocado (carbohydrates: 20g, protein: 12g, fat: 9g)

Again, it's important to keep in mind that the snacks can be adjusted to fit individual preferences and dietary needs.


Let me know what you think and add your healthy options in the comments


 

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