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Personal Training - What's the Point???


Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a healthier lifestyle.


If you are new to fitness or want to make changes in your life to feel better here are five reasons why you might want to consider working with a personal trainer:

  1. If you're feeling a little lost in the gym and need some personalised attention, a personal trainer might be just what you need. They can create a customised exercise plan based on your specific goals, needs, and abilities, rather than a one-size-fits-all approach.

  2. Sometimes, we all need a little extra motivation to get moving. If you're struggling to stay on track, a personal trainer can provide the support and encouragement you need to stay motivated and achieve your fitness goals.

  3. Fitness can be confusing, especially if you're new to it. A personal trainer can provide expert guidance and help you avoid common mistakes or injuries. Trust us, you don't want to be that person in the gym doing the wrong exercises or using the equipment incorrectly!

  4. It's easy to make excuses for why we can't work out, but having a personal trainer can help you stay accountable to your fitness goals and make progress over time. You'll be more likely to show up for your workouts if you have someone waiting for you.

  5. Let's be real, doing the same old workout routine can get really boring really fast. A personal trainer can help you mix things up and try new activities, which can help keep things interesting and prevent boredom or plateaus. Who knows, you might even discover a new favourite workout!

I have worked with all sorts of clients from the totally unfit, new to exercise, to the triathlete & regular gym-goers. So I know how hard it is to get going and stay motivated but if you would like some help just get in touch.

 

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Or if you have any questions just ask, Mary


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