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Want to Reduce Your Intake of Sugar???



Here are 5 ways to help reduce sugar

  1. Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much sugar you're consuming just from drinks alone!

  2. Instead of spooning sugar into your coffee or tea, try using honey or stevia for a natural sweet kick.

  3. Be a label detective! When you're shopping, look out for added sugars in processed foods and try to avoid them as much as possible.

  4. Eat more fruits and veggies! They're naturally sweet and good for you.

  5. Get creative in the kitchen! Try using natural sweeteners like honey or maple syrup when you're baking or cooking, instead of relying on processed sugar.

Little changes here and there can make a real difference in weight management, your energy levels and your over health.


If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube


Or if you have any questions just ask, Mary


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