top of page

Motivation Tips - Let's Keep Going!!!

Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with

Here are 5 ways to stay motivated:

  • Pump Up the Jams: Create a killer workout playlist filled with your favourite high-energy tunes. Music has this magical power to get you moving and grooving, so crank up those beats and let the rhythm fuel your motivation. Sing along, dance like nobody's watching, and make your workout sessions a party!

  • Find Your Exercise Buddy: Everything's better with a buddy, right? Grab a friend or join a fitness group where you can exercise together. Having someone to sweat it out with not only makes it more enjoyable but also keeps you accountable and motivated. You can cheer each other on, share workout tips, and maybe even have some friendly competition to keep things exciting.

  • Mix It Up: Don't let your exercise routine become a snooze fest. Keep things interesting by trying different workouts and activities. From dance classes to kickboxing, yoga to hiking, there are plenty of options out there. Experiment, find what you enjoy, and switch things up regularly. Keeping your workouts fresh and varied will prevent boredom and keep your motivation levels sky-high.

  • Treat Yourself (Again!): Give yourself some rewards for reaching exercise milestones. Maybe it's a new workout outfit, a massage, or even a guilt-free cheat meal. Set goals for yourself and celebrate each accomplishment. These rewards act as little incentives along the way, making your exercise journey more fun and satisfying.

  • Track Your Progress: Keep track of your fitness journey to see how far you've come. Whether it's taking selfies to document your physical transformation or keeping a workout journal, tracking your progress can be super motivating. Seeing the improvements in your strength, stamina, or flexibility will boost your confidence and inspire you to keep pushing forward.

Remember, exercise is all about feeling good and enjoying the process. So, embrace the fun, be kind to yourself, and keep that motivation fire burning bright! You've got this!


If you found this helpful and want more then follow me for more tips and advice on a healthier lifestyle on Facebook, Instagram & YouTube


Are you a Mid-Life Woman struggling with menopause ???

Get my weekly information and a FREE Meal Plan for the Mid-Life Woman just sign up below.


Stay updated and get the latest news, tips, advice & special offer - Sign Up for my weekly newsletter


Or if you have any questions just ask, Mary

Recent Posts

See All


bottom of page